Sheet Pan Indian Chicken and Veggies

Canvas pan Indian chicken and veggies features a assuming, warm spice blend that coats the chicken, potatoes and vegetables, which are roasted until cooked, tender and browned. This easy, flavorful dinner is smashing any nighttime of the week!

Sheet pan dinners are a life saver in my firm.

This southwest sheet pan chicken and veggies is a go-to (plus it has lots of means you tin serve it and all kinds of fun toppings) and of course we love sheet pan chicken fajitas.

And in the autumn, I as well adore this sheet pan harvest chicken and vegetables.

And yr-circular, this canvass pan dear mustard craven with potatoes and broccoli is a family favorite.

Or if you lot're looking for something a little different, check out canvas pan Mediterranean chicken or sheet pan turkey sausages.

No dinner dilemmas here!

Today, it'southward a unlike take with this sheet pan Indian chicken and veggies.

Chicken pieces, potatoes and vegetables are coated in a bold, warm spice mixture then roasted in the oven in stages so everything gets perfectly cooked, tender and browned.

The flavors are incredible and then well counterbalanced.

We've also got a simple yogurt sauce that'due south delicious paired with the chicken for serving – and also the veggies if you love it as much every bit I do.

It offers a nice cooling residue to the bold spice mixture.

Plus, with a sail pan dinner, everything is hot and ready at the same time! No coordinating of unlike pots and pans and times needed. It's sometimes hard to do math at the terminate of the day. 😂

Instead, dinner is waiting for you lot, and oh wow, does it smell and then enticing with all those gorgeous spices!

Real quick though, a disclaimer: This is far from any sort of a traditional Indian dinner. I'one thousand definitely aware of that and not trying to pass this off as anything authentic to Indian cuisine.

(I had two roommates in college, i Indian and one one-half Indian, one-half American and I'1000 sure their mothers would not recognize this dish. 😂)

It'due south only a delicious dinner with Indian flair and Indian flavors.

Alright, now that that is settled, allow's get to cooking.

I've got a few notes and substitutions coming up below on making Indian canvas pan craven. Just tryin' to be helpful.

If you want to jump on down to the recipe, just scroll right on through the rest of the text. The recipe menu is nearly the bottom of the page, higher up the comments section.

Notes on making canvas pan Indian chicken:

• Chicken: I prefer using a mix of chicken breasts and thighs here. The thighs stay juicier, only my family is partial to breasts, so we do both.
• Potatoes: Yukon potatoes are my go-to, but red potatoes or another small potato would piece of work hither, as well.
• Red onion: This should be sliced not as well thick that it doesn't get cooked through in 15-20 minutes and non also sparse that it burns on the sheet pan. You desire medium size wedges.
• Garam masala: Nosotros don't exercise a ton of Indian cooking, but this flavor-packed spice is yet a staple in my pantry. If yous don't have any, you could try substituting curry powder, though it'll shift the season a bit.

Pro tip: Two sheet pans is key. As is the aluminum foil "edge."

1 canvass pan is for the chicken and potatoes, which accept the longest to cook. The chicken is placed on an aluminum foil that'due south crimped on the sides so any juices and liquids released stay with the chicken. That way, your potatoes won't get soggy and steamed instead of roasted.

Then the broccoli, cauliflower and ruby-red onion roast separately, since they don't have every bit long. This way, too, everything can be evenly spread out so the vegetables roast and become browned and crispy bits instead of existence crowded and just steaming.

Also, virtually serving this…

Yogurt sauce: This is optional for serving with the chicken and vegetables. (I personally dip my entire plate in information technology!) It especially helps add flavor and juiciness to the chicken if y'all are using breasts only. You lot tin can skip it if you adopt.

Quick note on using other vegetables…

You can absolutely bandy out the veggies in the recipe for some of your favorites. Just be sure to know how long to roast them and get-go them at the appropriate time.

Harder, root vegetables should cook the unabridged time, whereas more delicate vegetables tin go in later with the second sheet pan.

I've thrown some carrots in with the potatoes before and they worked dandy.

Green peas, even frozen ones, would be a peachy pairing here, too. You could toss those on a hot sheet pan with some olive oil and extra seasoning for just the last couple of minutes of roasting time.

Whether for a busy weeknight when you want to ready it and forget it, or for a special dinner when you want some amped upward flavor, I hope you requite this Indian sheet pan chicken recipe a try.

I recall yous will love the warm, bold flavor as much every bit we do.

Savour!

XO,

Kathryn

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

• one ane/2 lbs. boneless, skinless chicken breasts or thighs (or a mix)
• 3-4 medium Yukon potatoes, chopped
• 1 small-scale head broccoli, cut into minor florets
• 1 small-scale caput cauliflower, cut into pocket-sized florets
• 1 pocket-size cherry onion, sliced (or use 1/2 of a large onion)
• 2 tablespoons extra-virgin olive oil, divided

For the spice blend:

• two teaspoons garam masala
• 1 teaspoon cumin
• ane teaspoon coriander
• i teaspoon kosher salt
• ane/2 teaspoon garlic pulverisation
• one/ii teaspoon black pepper
• one/ii teaspoon turmeric
• 1/2 teaspoon ginger
• 1/8 teaspoon cayenne

For the yogurt sauce (optional)

• 2/3 cup plain, nonfat Greek yogurt (or utilize two% or five%)
• Chopped fresh parsley or cilantro
• Clasp of fresh lemon juice

Instructions

1. Preheat the oven to 425. Prepare out two baking sheets. Line one-half of one baking canvass with aluminum foil and crimp up the sides. (This is so the chicken doesn't leak juices onto the rest of the pan and make the potatoes soggy).
2. Combine the spice blend in a modest bowl and stir well.
3. Drizzle the craven with 1/2 tablespoon olive oil on both sides then season with about 2 teaspoons of the spice alloy, to evenly coat all sides of the chicken. Place the chicken on the aluminum foil on one of the baking sheets.
4. Identify the potatoes on the other half of the baking sheet every bit the chicken. Flavor with 1/two tablespoon of olive oil and season well with 1 ane/2 to 2 teaspoons of the seasoning alloy.
5. Cook the craven and potatoes at 425 for 20 minutes.
6. Meanwhile, identify the broccoli, cauliflower and ruddy onion on the second blistering sheet. Drizzle with the remaining ane tablespoon of olive oil and season well with the remaining spice blend. Spread in an even layer.
7. After 20 minutes, add the broccoli and cauliflower sail pan to the oven and melt everything for another 15-20 minutes, until the chicken is cooked through and the vegetables are tender and browned.
8. Meanwhile, brand the yogurt sauce. Combine the yogurt, some chopped fresh parsley or cilantro and a clasp of lemon juice in a small bowl and stir until combined.
9. Serve the craven and vegetables with yogurt sauce on the side for dipping (or drizzled over the whole plate, if you adopt).

Notes

Craven: I prefer using a mix of chicken breasts and thighs here. The thighs stay juicier, merely my family is fractional to breasts, so we practise both.

Potatoes: Yukon potatoes are my get-to, only ruby-red potatoes or some other small spud would work here, too.

Red onion: This should exist sliced not too thick that it doesn't get cooked through in 15-20 minutes and non too sparse that it burns on the sheet pan. You desire medium size wedges.

Garam masala: We don't do a ton of Indian cooking, simply this flavor-packed spice is nonetheless a staple in my pantry. If you don't have any, you lot could try substituting curry pulverization, though it'll shift the flavor a scrap.

Other veggies: You can absolutely swap out the veggies in the recipe for some of your favorites. Just be sure to know how long to roast them and offset them at the appropriate fourth dimension. Harder, root vegetables should cook the entire fourth dimension, whereas more fragile vegetables tin can become in after with the 2d sail pan. I've thrown some carrots in with the potatoes before and they worked peachy. Green peas, even frozen ones, would be a great pairing here, too. You could toss those on a hot sheet pan with some olive oil and actress seasoning for merely the last couple of minutes of roasting fourth dimension.

Diet Information:

Yield:

4

Serving Size:

one
Amount Per Serving: Calories: 651 Total Fat: 19g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 188mg Sodium: 557mg Carbohydrates: 51g Cobweb: 8g Sugar: 7g Protein: 72g

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Source: https://www.familyfoodonthetable.com/sheet-pan-indian-chicken-and-veggies/

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